Calcium Content of Cereals
(61 - 70)
11 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
13 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
9 mg
(per 80 g edible portion)
Nan
1 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
16 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
14 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
18 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
14 mg
(per 150 g edible portion)
Steamed Chinese noodles
1 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
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