Calcium Content of Cereals
(11 - 20)
14 mg
(per 31 g edible portion)
Soft rolls
3 mg
(per 7 g edible portion)
Barley, Roasted flour
4 mg
(per 10 g edible portion)
Wheat germ
33 mg
(per 90 g edible portion)
Bread type rolls
3 mg
(per 10 g edible portion)
Bread crumbs (dry form)
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
3 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
12 mg
(per 36 g edible portion)
Raisin bread
5 mg
(per 15 g edible portion)
Rye (whole flour)
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
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