Calcium Content of Cereals
(101 - 110)
-
(per 15 g edible portion)
Corn (corn flour)
3 mg
(per 100 g edible portion)
Onigiri
5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
5 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
-
(per 15 g edible portion)
Corn (corn grits)
3 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
3 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
-
(per 10 g edible portion)
Corn (cornflakes)
2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
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