Nuts and Seeds High in Arachidic acid (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  1900 mg
• Peanut (roasted)
  
  730 mg
• Peanut (peanut butter)
  
  710 mg
• Peanut (dried)
  
  680 mg
• Peanut (oil-roasted and salted)
  
  670 mg
• Sesame seed (roasted)
  
  320 mg
• Sesame seed (dried)
  
  300 mg
• Cashew nut (oil-roasted and salted)
  
  290 mg
• Sesame seed (hulled)
  
  250 mg
• Pine nut (roasted)
  
  210 mg
• Hemp seed (dried)
  
  180 mg
• Brazil nut (oil-roasted and salted)
  
  170 mg
• Sunflower seed (oil-roasted and salted)
  
  130 mg
• Pine nut (raw)
  
  120 mg
• Pecan nut (oil-roasted and salted)
  
  99 mg
• Watermelon seed (roasted and salted)
  
  93 mg
• Hazel nut (oil-roasted and salted)
  
  89 mg
• Japanese torreya seed (roasted)
  
  71 mg
• Poppy seed (dried)
  
  62 mg
• Pistachio nut (roasted and salted)
  
  58 mg