Cereals High in Arachidic acid (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  85 mg
• Japanese style instant cup noodles (dried by frying)
  
  68 mg
• Precooked Chinese noodles (dried by frying)
  
  61 mg
• Chinese style instant cup noodles (dried by frying)
  
  60 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  59 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  46 mg
• Buckwheat flour (outer layer)
  
  43 mg
• Buckwheat flour (straight)
  
  37 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  36 mg
• Amaranth (whole grain, raw)
  
  36 mg
• Buckwheat flour (middle layer)
  
  33 mg
• Bread crumbs (dry form)
  
  23 mg
• Chinese style instant cup noodles (dried by hot air)
  
  20 mg
• Buckwheat flour (inner layer)
  
  19 mg
• Bread crumbs (semi-dry form)
  
  19 mg
• Corn (whole grain, raw)
  
  18 mg
• Bread crumbs (wet form)
  
  17 mg
• Precooked Chinese noodles (dried by hot air)
  
  17 mg
• White table bread
  
  15 mg
• Corn (corn meal)
  
  14 mg