α-Linolenic acid Content of Foods
(Initial W) (21 - 30)
12 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
75 mg
(per 10 g edible portion)
Wheat germ
48 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
39 mg
(per 30 g edible portion)
Whipping cream (milk fat)
57 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
38 mg
(per 40 g edible portion)
White chocolate
46 mg
(per 70 g edible portion)
White table bread
4 mg
(per 6 g edible portion)
Whole milk powder
0 mg
(per 120 g edible portion)
Wine (rose)
12 mg
(per 100 g edible portion)
Winter mushroom (boiled)
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