α-Linolenic acid Content of Foods
(Initial S) (81 - 90)
1540 mg
(per 70 g edible portion)
Soybean, Abura-age
79 mg
(per 11 g edible portion)
Soybean, Budo-mame
102 mg
(per 20 g edible portion)
Soybean, Canned in water
2400 mg
(per 200 g edible portion)
Soybean, Ganmodoki
180 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
180 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
563 mg
(per 75 g edible portion)
Soybean, Nama-age
370 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
370 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
120 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
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