α-Linolenic acid Content of Foods
(Initial S) (11 - 20)
22 mg
(per 8 g edible portion)
Salted butter
14 mg
(per 45 g edible portion)
Sandfish (namaboshi)
7 mg
(per 65 g edible portion)
Sandfish (raw)
3 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
3 mg
(per 75 g edible portion)
Satoimo (corm, raw)
3 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
2 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
Tr
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
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