α-Linolenic acid Content of Foods
(Initial R) (31 - 40)
2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
0 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
97 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
104 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
54 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
1200 mg
(per 100 g edible portion)
Rice bran oil
6 mg
(per 60 g edible portion)
Rice cake
240 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
2 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
2 mg
(per 10 g edible portion)
Rice cracker (arare)
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