α-Linolenic acid Content of Foods
(Initial P) (51 - 57)
182 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
119 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
345 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
224 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
-
(per 3 g edible portion)
Purple laver (dried)
-
(per 3 g edible portion)
Purple laver (seasoned and toasted)
-
(per 3 g edible portion)
Purple laver (toasted)
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