α-Linolenic acid Content of Foods
(Initial J) (11 - 20)
1 mg
(per 10 g edible portion)
Japanese icefish (raw)
87 mg
(per 152 g edible portion)
Japanese pilchard (baked)
102 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
27 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
34 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
68 mg
(per 152 g edible portion)
Japanese pilchard (raw)
26 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
61 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
130 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
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