Foods High in α-Linolenic acid (781st - 800th) (per 100 g edible portion)

• Swine, Offal (stomach, boiled)
  
  17 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  17 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  17 mg
• Opossum shrimp (tsukudani)
  
  17 mg
• Japanese bluefish (boiled)
  
  17 mg
• Atka mackerel (raw)
  
  17 mg
• Angry rockfish (raw)
  
  17 mg
• Japanese parrot fish (raw)
  
  17 mg
• Horse mackerel (boiled)
  
  17 mg
• Cocoa (milk cocoa)
  
  16 mg
• Taruto
  
  16 mg
• Natural cheese (cottage)
  
  16 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  16 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  16 mg
• Antarctic krill (raw)
  
  16 mg
• Girella (raw)
  
  16 mg
• With ovary (raw)
  
  16 mg
• Frigate mackerel (raw)
  
  16 mg