Foods High in α-Linolenic acid (801st - 820th) (per 100 g edible portion)

• Big-eye sardine (raw)
  
  16 mg
• Sweet corn (immature kernels, boiled)
  
  16 mg
• Sweet corn (immature kernels, raw)
  
  16 mg
• Dried buckwheat noodles (dry form, boiled)
  
  16 mg
• Dried Okinawa noodles (dry form, boiled)
  
  16 mg
• Chinese noodles (wet form, boiled)
  
  16 mg
• Udon (wet form, raw)
  
  16 mg
• Yokan (neri-yokan)
  
  15 mg
• Manju (kuzu-manju)
  
  15 mg
• Lactic ice (regular)
  
  15 mg
• Raw milk (holstein)
  
  15 mg
• Sakura shrimp (niboshi)
  
  15 mg
• Skipjack, Processed product (kakuni)
  
  15 mg
• Brownstriped mackerel scad (kusaya)
  
  15 mg
• Barley, Noodles (dry form, boiled)
  
  15 mg
• Kusa-mochi
  
  14 mg
• Kashiwa-mochi
  
  14 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  14 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  14 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  14 mg