Foods High in α-Linolenic acid (401st - 420th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  70 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  70 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  70 mg
• Biscuit (hard)
  
  69 mg
• Swine, Offal (large intestine, boiled)
  
  69 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  69 mg
• Chicken (roast meat, canned with seasonings,)
  
  68 mg
• Mirinboshi (japanese pilchard)
  
  68 mg
• Hazel nut (oil-roasted and salted)
  
  68 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  67 mg
• Geppei
  
  67 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  67 mg
• Mackerel (boiled)
  
  67 mg
• Japanese pilchard, Canned product (with seasoning)
  
  67 mg
• Mung bean (whole, dried, boiled)
  
  67 mg
• Chio tzu (frozen)
  
  66 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  66 mg
• Japanese pilchard (namaboshi)
  
  66 mg
• White table bread
  
  66 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  65 mg