Foods High in α-Linolenic acid (421st - 440th) (per 100 g edible portion)

• Cattle, Offal (abomasum, boiled)
  
  65 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  65 mg
• Yellowfin goby (tsukudani)
  
  65 mg
• Mezashi (baked)
  
  65 mg
• Potato chip (fabricated)
  
  64 mg
• Pretzel
  
  64 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  64 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  64 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  64 mg
• Pacific herring (smoked)
  
  64 mg
• Masu salmon (raw)
  
  64 mg
• Hen's egg (yolk, sugared)
  
  63 mg
• Sandfish (namaboshi)
  
  63 mg
• Pacific herring (hirakiboshi)
  
  63 mg
• Cracker (soda)
  
  62 mg
• Waffle (custard cream)
  
  62 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  62 mg
• Pink salmon (baked)
  
  62 mg
• Hash roux
  
  61 mg
• Short cake
  
  61 mg