Foods High in α-Linolenic acid (261st - 280th) (per 100 g edible portion)

• Durian (raw)
  
  120 mg
• Spinach (leaves, raw)
  
  120 mg
• Garland chrysanthemum (leaves, boiled)
  
  120 mg
• Pine nut (raw)
  
  120 mg
• Scarlet runner bean (whole, dried, boiled)
  
  120 mg
• Cowpea (whole, dried, boiled)
  
  120 mg
• Kidney bean (mame-kinton)
  
  120 mg
• Japanese style instant cup noodles (dried by frying)
  
  120 mg
• Shao mai (frozen)
  
  110 mg
• Chocolate biscuit
  
  110 mg
• Natural cheese (edam)
  
  110 mg
• Coffee whitener (liquid, milk and vegetable fat)
  
  110 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  110 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  110 mg
• Swine, Sausage (lyoner)
  
  110 mg
• Swine, Offal (cartilage, boiled)
  
  110 mg
• Cattle, Beef product (smoked tongue)
  
  110 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  110 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  110 mg
• Yellowtail (mature, baked)
  
  110 mg