Foods High in α-Linolenic acid (281st - 300th) (per 100 g edible portion)

• Chum salmon (sujiko)
  
  110 mg
• Soy milk (drink type, coffee flavored)
  
  110 mg
• Wheat, Whole grain (imported, soft, raw)
  
  110 mg
• Curry roux
  
  100 mg
• Doubanjiang
  
  100 mg
• Butter cake
  
  100 mg
• Custard cream puff
  
  100 mg
• Hina-arare (kansai style)
  
  100 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  100 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  100 mg
• Pacific herring (raw)
  
  100 mg
• Chum salmon (shiozake)
  
  100 mg
• Kichiji rockfish (raw)
  
  100 mg
• Ayu sweetfish (uruka)
  
  100 mg
• Olive (pickles, ripe olives)
  
  100 mg
• Pea (shio-mame)
  
  100 mg
• Bread crumbs (dry form)
  
  100 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  100 mg
• Chicken, Fowl meat (breast, with skin, raw)
  
  99 mg
• Swine, Ham (uncooked ham, fresh)
  
  98 mg