α-Linolenic acid Content of Foods
(Initial G) (21 - 25)
1 mg
(per 10 g edible portion)
Green pea (boiled)
4 mg
(per 10 g edible portion)
Green pea (frozen)
1 mg
(per 5 g edible portion)
Green pea (raw)
3 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
87 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
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