α-Linolenic acid Content of Foods
(Initial C) (151 - 160)
11 mg
(per 15 g edible portion)
Corn (corn meal)
6 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
9 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
18 mg
(per 20 g edible portion)
Corn (whole grain, raw)
760 mg
(per 100 g edible portion)
Corn oil
12 mg
(per 10 g edible portion)
Corn snack, extruded
78 mg
(per 60 g edible portion)
Cornet with chocolate cream
18 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
41 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
36 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
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