α-Linolenic acid Content of Foods
(Initial C) (131 - 140)
2 mg
(per 150 g edible portion)
Coffee (coffee drink)
Tr
(per 150 g edible portion)
Coffee (infusion)
0 mg
(per 1 g edible portion)
Coffee (instant coffee)
6 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
12 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
7 mg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
75 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
71 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
11 mg
(per 90 g edible portion)
Common Japanese conger (raw)
10 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
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