α-Linolenic acid Content of Foods
(Initial C) (101 - 110)
2 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
2 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
56 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
1 mg
(per 100 g edible portion)
Chicken bone stock
5 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
13 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
13 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
454 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
474 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
7 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
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