α-Linolenic acid Content of Foods
(81 - 90)
29 mg
(per 10 g edible portion)
Fermented butter
58 mg
(per 20 g edible portion)
Swine, Bacon
87 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
22 mg
(per 8 g edible portion)
Salted butter
56 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
434 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
336 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
28 mg
(per 10 g edible portion)
Poppy seed (dried)
70 mg
(per 25 g edible portion)
Okara (modern product)
70 mg
(per 25 g edible portion)
Okara (traditional product)
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