α-Linolenic acid Content of Foods
(71 - 80)
245 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
61 mg
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
26 mg
(per 8 g edible portion)
Unsalted butter
99 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
139 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
112 mg
(per 35 g edible portion)
Doughnut (cake type)
310 mg
(per 100 g edible portion)
Sesame oil
31 mg
(per 10 g edible portion)
Whale (blubber, raw)
54 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
305 mg
(per 105 g edible portion)
Danish pastry
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