α-Linolenic acid Content of Foods
(661 - 670)
1 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
6 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
10 mg
(per 200 g edible portion)
Dried flounder
28 mg
(per 540 g edible portion)
Brown sole (baked)
22 mg
(per 540 g edible portion)
Brown sole (raw)
23 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
9 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
-
(per 3 g edible portion)
Yeast (baker's yeast, dried)
1 mg
(per 16 g edible portion)
Tomato sauce
12 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
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