α-Linolenic acid Content of Foods
(541 - 550)
11 mg
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
10 mg
(per 90 g edible portion)
Barracuda (baked)
2 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
182 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
119 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
20 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
9 mg
(per 48 g edible portion)
Uguisu-mochi
26 mg
(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
36 mg
(per 450 g edible portion)
Black sea bream (raw)
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1
…
55
…
90
>
26 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
