α-Linolenic acid Content of Foods
(421 - 430)
8 mg
(per 23 g edible portion)
Chio tzu pastry
5 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
7 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
3 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
244 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
4 mg
(per 10 g edible portion)
Green pea (frozen)
9 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
2 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
20 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
65 mg
(per 190 g edible portion)
French bread
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