α-Linolenic acid Content of Foods
(391 - 400)
36 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
97 mg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
50 mg
(per 120 g edible portion)
Fish paste product (hanpen)
15 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
42 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
480 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
26 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
5 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
30 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
8 mg
(per 20 g edible portion)
Antarctic krill (boiled)
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