α-Linolenic acid Content of Foods (321 - 330)

145 mg

(per 250 g edible portion)
Spinach (leaves, frozen)
15 mg

(per 25 g edible portion)
Japanese chestnut (boiled)
49 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
9 mg

(per 15 g edible portion)
Swine, Ham (chopped)
129 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
11 mg

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
51 mg

(per 90 g edible portion)
Bread type rolls
76 mg

(per 160 g edible portion)
Komatsuna (leaves, raw)
238 mg

(per 720 g edible portion)
Mackerel (raw)
46 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)

< 1 … 33 … 90 >