α-Linolenic acid Content of Foods (291 - 300)

59 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
34 mg

(per 87 g edible portion)
Japanese pilchard (namaboshi)
46 mg

(per 70 g edible portion)
White table bread
101 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
118 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
14 mg

(per 25 g edible portion)
Mezashi (baked)
11 mg

(per 17 g edible portion)
Potato chip (fabricated)
10 mg

(per 15 g edible portion)
Pretzel
58 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
71 mg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)

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