α-Linolenic acid Content of Foods
(281 - 290)
12 mg
(per 18 g edible portion)
Biscuit (hard)
58 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
3 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
12 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
38 mg
(per 56 g edible portion)
Geppei
64 mg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
147 mg
(per 220 g edible portion)
Mackerel (boiled)
67 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
10 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
33 mg
(per 50 g edible portion)
Chio tzu (frozen)
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29
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90
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64 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
