α-Linolenic acid Content of Foods
(221 - 230)
69 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
71 mg
(per 80 g edible portion)
Hairtail (raw)
22 mg
(per 30 g edible portion)
Mezashi (raw)
87 mg
(per 152 g edible portion)
Japanese pilchard (baked)
11 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
59 mg
(per 68 g edible portion)
Pidan
9 mg
(per 10 g edible portion)
Rye (flour)
43 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
97 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
9 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
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