α-Linolenic acid Content of Foods
(11 - 20)
72 mg
(per 4 g edible portion)
Yuba (dried type)
180 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
180 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
720 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1280 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
1350 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
70 mg
(per 5 g edible portion)
Sencha (tea)
420 mg
(per 30 g edible portion)
Imo-karinto
39 mg
(per 3 g edible portion)
Maccha
195 mg
(per 15 g edible portion)
Margarin (fat spread)
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