α-Linolenic acid Content of Foods
(111 - 120)
136 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
24 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
28 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
300 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
330 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
190 mg
(per 100 g edible portion)
Palm oil
57 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
23 mg
(per 12 g edible portion)
Swine, Sausage (vienna)
10 mg
(per 5 g edible portion)
Wakame (cut and dried)
52 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
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