Manganese Content of Nuts and Seeds
(21 - 23)
0.09 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
<
1
2
3
>
