Iron Content of Vegetables
(Initial W)
0.4 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.2 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.4 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
0.4 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
0.1 mg
(per 5 g edible portion)
Water pepper sprout (raw)
0 mg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
-
(per 4 g edible portion)
Watercress (stems and leaves, raw)
5.4 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
2.5 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
-
(per 5 g edible portion)
Winged bean (immature pods, raw)
