Iron Content of Prepared Foods
1 mg
(per 53 g edible portion)
Hamburg steak (frozen)
1.6 mg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
0.9 mg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
0.8 mg
(per 60 g edible portion)
Meat ball (frozen)
0.4 mg
(per 30 g edible portion)
Shao mai (frozen)
0.2 mg
(per 15 g edible portion)
Corn cream soup (powdered)
2.2 mg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0.5 mg
(per 50 g edible portion)
Chio tzu (frozen)
1.8 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
0.5 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
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