Iron Content of Confectioneries
0.6 mg
(per 25 g edible portion)
Milk chocolate
0.4 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.6 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
0.5 mg
(per 25 g edible portion)
Chatsu
0.4 mg
(per 24 g edible portion)
Chocolate biscuit
0.3 mg
(per 15 g edible portion)
Potato chip (regular)
0.5 mg
(per 30 g edible portion)
Karinto (brown sugar)
0.8 mg
(per 50 g edible portion)
Kanoko
0.4 mg
(per 28 g edible portion)
Amanatto (kidney beans)
0.6 mg
(per 40 g edible portion)
Nerikiri
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