Iron Content of Meats
2.6 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
4.1 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
1.1 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
1.6 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
1.2 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
0.7 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
3.5 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
2.5 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
5.4 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
2.4 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
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