Iron

Foods High in Iron

Basil (ground)

120 mg
Thyme (ground)

110 mg
Green laver (dried)

74.8 mg
Ayu sweetfish (wild, viscera, baked)

63.2 mg

Foods Low in Iron

Water shield (young leaves, bottled in water)

0 mg
Japanese pear (raw)

0 mg
Apple (jam)

0 mg
Whale (sarashi-kujira)

0 mg

Iron Content of Foods

1.2 mg

(per 1 g edible portion)
Basil (ground)
2.2 mg

(per 2 g edible portion)
Thyme (ground)
0.7 mg

(per 1 g edible portion)
Green laver (dried)
56.9 mg

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)

Dietary Reference Intakes for Iron