Iron Content of Vegetables
(Initial B)
0.8 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
1.1 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.5 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.1 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.7 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
1 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.2 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.2 mg
(per 50 g edible portion)
Black gram sprout (raw)
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
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