Iron Content of Fruits
(Initial E)
0.3 mg
(per 335 g edible portion)
European pear (raw)
0.1 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.1 mg
(per 10 g edible portion)
European plum (dried)
0.2 mg
(per 110 g edible portion)
European plums (raw)
