Iron Content of Fruits
(Initial A)
0.2 mg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
0.1 mg
(per 120 g edible portion)
Akebia (flesh, raw)
-
(per 35 g edible portion)
Akebia (peel, raw)
Tr
(per 150 g edible portion)
Apple (30% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
0.2 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
0 mg
(per 21 g edible portion)
Apple (jam)
Tr
(per 340 g edible portion)
Apple (raw)
0.2 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
0.6 mg
(per 150 g edible portion)
Apple (straight fruit juice)
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