Seasonings and Spices High in Zinc (21st - 40th) (per 100 g edible portion)

• Nutmeg (ground)
  
  1.3 mg
• Allspice (ground)
  
  1.2 mg
• Rice-koji miso (dark yellow type)
  
  1.2 mg
• Pepper (black, ground)
  
  1.1 mg
• Clove (ground)
  
  1.1 mg
• Rice-koji miso (light yellow type)
  
  1.1 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  1.1 mg
• Pepper (mixed ,ground)
  
  1 mg
• Mustard (paste)
  
  1 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  1 mg
• Cinnamon (ground)
  
  0.9 mg
• Japanese pepper (ground)
  
  0.9 mg
• Pepper (white, ground)
  
  0.9 mg
• Instant miso (paste type)
  
  0.9 mg
• Barley-koji miso
  
  0.9 mg
• Rice-koji miso (sweet type)
  
  0.9 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  0.9 mg
• Wasabi (paste)
  
  0.8 mg
• Mustard (prepared mustard)
  
  0.8 mg
• Tomato paste
  
  0.6 mg