The amount of Nuts and Seeds that contain 8.5 mg of Zinc
0.8 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
10.6
0.7 mg
(per 10 g edible portion)
Pine nut (raw)
×
12.1
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
×
14.2
0.6 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
14.2
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
14.2
0.3 mg
(per 6 g edible portion)
Sesame seed (dried)
×
28.3
0.5 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
17
0.5 mg
(per 10 g edible portion)
Poppy seed (dried)
×
17
0.5 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
17
0.4 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
21.3
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