The amount of Nuts and Seeds that contain 8.5 mg of Zinc
(41 - 45)
0.1 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
85
0.4 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
21.3
0.1 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
85
0.2 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
42.5
0.1 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
85
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