Foods High in Zinc (1341st - 1360th) (per 100 g edible portion)

• Kale (leaves, raw)
  
  0.3 mg
• Kyona (salted pickles)
  
  0.3 mg
• Red cabbage (head, raw)
  
  0.3 mg
• Chrysanthemum (petals, raw)
  
  0.3 mg
• Pumpkin, Western (fruit, boiled)
  
  0.3 mg
• Pumpkin, Western (fruit, raw)
  
  0.3 mg
• Pumpkin, Japan (fruit, raw)
  
  0.3 mg
• Turnip, Pickle (salted pickles, leaves)
  
  0.3 mg
• Turnip (leaves, raw)
  
  0.3 mg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  0.3 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  0.3 mg
• Asparagus (canned in brine)
  
  0.3 mg
• Ashitaba (stems and leaves, boiled)
  
  0.3 mg
• Ginkgo nut (boiled)
  
  0.3 mg
• Soy milk (regular type)
  
  0.3 mg
• Honey
  
  0.3 mg
• White yam (tuberous root, raw)
  
  0.3 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  0.3 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  0.3 mg
• Satoimo (corm, boiled)
  
  0.3 mg