Foods High in Zinc (1061st - 1080th) (per 100 g edible portion)

• Ray (raw)
  
  0.5 mg
• Black scraper (raw)
  
  0.5 mg
• Tile fish (baked)
  
  0.5 mg
• Fat greenling (raw)
  
  0.5 mg
• Tsukudani
  
  0.5 mg
• Nameko (canned in brine)
  
  0.5 mg
• Nameko (raw)
  
  0.5 mg
• Bunashimeji (boiled)
  
  0.5 mg
• Bunashimeji (raw)
  
  0.5 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.5 mg
• European plum (dried)
  
  0.5 mg
• Cherry (canned in heavy syrup)
  
  0.5 mg
• Acerola (raw)
  
  0.5 mg
• Bracken (young shoots, boiled)
  
  0.5 mg
• Leaf lettuce (leaves, raw)
  
  0.5 mg
• Esharotto (bulb, raw)
  
  0.5 mg
• Scallion (bulb, raw)
  
  0.5 mg
• Water convolvulus (stems and leaves, raw)
  
  0.5 mg
• Brussels sprout (head, boiled)
  
  0.5 mg
• Mizukakena (salted pickles)
  
  0.5 mg