Foods High in Zinc (601st - 620th) (per 100 g edible portion)

• Ayu sweetfish (wild, baked)
  
  1.2 mg
• Brownstriped mackerel scad (baked)
  
  1.2 mg
• Atlantic horse mackerel (baked)
  
  1.2 mg
• Sea lettuce (dried)
  
  1.2 mg
• Peanut (immature beans, raw)
  
  1.2 mg
• Bamboo shoot (shoots, boiled)
  
  1.2 mg
• Green pea (boiled)
  
  1.2 mg
• Green pea (raw)
  
  1.2 mg
• Reprocessed sugar (candy sugar for coffee)
  
  1.2 mg
• Shiratamako
  
  1.2 mg
• Barley (splited grain, raw)
  
  1.2 mg
• Barley (pressed grain, raw)
  
  1.2 mg
• Pepper (black, ground)
  
  1.1 mg
• Clove (ground)
  
  1.1 mg
• Rice-koji miso (light yellow type)
  
  1.1 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  1.1 mg
• Chocolate biscuit
  
  1.1 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  1.1 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  1.1 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  1.1 mg