Foods High in Zinc (621st - 640th) (per 100 g edible portion)

• Swine, Ham (loin)
  
  1.1 mg
• Whale (meat, lean, raw)
  
  1.1 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  1.1 mg
• Atka mackerel (raw)
  
  1.1 mg
• Pacific herring (smoked)
  
  1.1 mg
• Pacific herring (raw)
  
  1.1 mg
• Striped jack (cultured, raw)
  
  1.1 mg
• Pacific saury (canned product, with seasoning)
  
  1.1 mg
• Spanish mackerel (baked)
  
  1.1 mg
• Atlantic mackerel (baked)
  
  1.1 mg
• Japanese pilchard (raw)
  
  1.1 mg
• Kezuri-konbu
  
  1.1 mg
• Kizami-konbu
  
  1.1 mg
• Hosome-konbu (dried)
  
  1.1 mg
• Arame (steamed and dried)
  
  1.1 mg
• Wasabi (wasabi-zuke)
  
  1.1 mg
• Peanut (immature beans, boiled)
  
  1.1 mg
• Field horsetail (fertile shoot, raw)
  
  1.1 mg
• Leaf mustard (salted pickles)
  
  1.1 mg
• Soybean, Natto (goto-natto)
  
  1.1 mg