Foods High in Zinc (501st - 520th) (per 100 g edible portion)

• Cowpea (whole, dried, boiled)
  
  1.5 mg
• Maple syrup
  
  1.5 mg
• Dried buckwheat noodles (dry form, raw)
  
  1.5 mg
• Domyojiko
  
  1.5 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  1.5 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.5 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1.5 mg
• Barley, Noodles (dry form, raw)
  
  1.5 mg
• Mustard (grain mustard)
  
  1.4 mg
• Rakugan (mugi-rakugan)
  
  1.4 mg
• Rice cracker (shio-senbei)
  
  1.4 mg
• Duck, wild (meat, without skin, raw)
  
  1.4 mg
• Aigamo (meat, with skin, raw)
  
  1.4 mg
• Swine, Sausage (mixed)
  
  1.4 mg
• Swine, Sausage (vienna)
  
  1.4 mg
• Cattle, Offal (abomasum, boiled)
  
  1.4 mg
• Sea cucumber (konowata)
  
  1.4 mg
• Giant tiger shrimp (cultured, raw)
  
  1.4 mg
• Oriental shrimp (raw)
  
  1.4 mg
• Sakura shrimp (boiled)
  
  1.4 mg